Yoga Safety

Exploring the harmony between pregnancy and yoga, this article delves into the safety of traditional poses. While yoga offers many benefits, expectant mothers must tread carefully, adapting poses to nurture both body and baby.

Heated yoga classes offer a tranquil escape, but for pregnant women, the elevated temperatures can pose risks. While some find comfort, others may face dehydration or overheating. It's crucial to consult a healthcare provider before…

Exploring the balance between healing and harm, this article delves into whether postnatal yoga, often a refuge for new mothers, might inadvertently contribute to pelvic floor injuries, and what precautions can ensure a safe practice.