Yoga History

Delving into the philosophical roots of hatha yoga reveals a tapestry woven with ancient wisdom, where body and mind unite. This practice transcends physical postures, inviting seekers into a journey of balance and inner harmony.

Iyengar Yoga is a popular form of yoga that emphasizes precision and alignment. But where did it come from? To uncover the roots of Iyengar Yoga, we must delve into the life and teachings of its founder, B.K.S. Iyengar. From his childhood…

Yoga, a timeless tapestry woven from ancient threads, began in the Indus Valley, evolving through the Vedic and Upanishadic eras. This spiritual journey melded meditation, breath, and movement, shaping a practice that transcends centuries.

Yoga, a timeless tapestry of mind and body, has woven its way through centuries, evolving from ancient spiritual rituals to modern wellness practices, bridging cultures and adapting to the ever-changing rhythms of life.

Delve into the rich tapestry of yoga's origins as ancient texts reveal a blend of spirituality and discipline. These sacred writings illuminate the evolution of a practice that harmonizes body, mind, and spirit across millennia.