yoga for pregnant women

Discover the gentle embrace of restorative yoga, where poses like Legs-Up-the-Wall and Supported Child's Pose offer relief and comfort to swollen feet during pregnancy, inviting serenity and ease into your journey.

Discover gentle yoga modifications perfect for pregnant beginners. Embrace safe practices with mindful adjustments, enhancing relaxation and flexibility while honoring your changing body. Empower your journey with nurturing poses and…