wellbeing

Exploring whether yoga can replace therapy for teens, this piece delves into the calming benefits of yoga and its potential to support mental health, while acknowledging the unique role professional therapy plays in addressing deeper…

Pregnancy is a time of profound transformation, both physically and emotionally. For many expectant mothers, practicing prenatal yoga can provide a valuable tool for coping with the ups and downs of this special time. With its focus on…

Prenatal yoga offers a multitude of benefits for both mother and child. From reducing stress, relieving discomfort, to promoting fetal bliss; yoga has proven to be a valuable practice during pregnancy. By practicing prenatal yoga, mothers…