Transformation

Tantra's impact on yoga has been transformative, bringing a new dimension to the ancient practice. It has helped practitioners to connect with their inner selves, explore their sexuality, and embrace their spirituality. Through tantra, yoga…

As teenagers go through physical and emotional changes, their posture can suffer. Yoga can help improve posture by strengthening core muscles and increasing body awareness. With regular practice, teens can stand tall and confident, ready to…