teenagers

Exploring the balance between encouragement and autonomy, this article delves into whether parents should nudge hesitant teens toward yoga. It examines potential benefits, respects individual choice, and offers insights into fostering a…

As teenagers navigate the pressures of school, social life, and self-discovery, yoga can serve as a powerful tool for managing stress and building resilience. By cultivating mindfulness and physical awareness, Zen teens can develop a sense…

Yoga is a creative solution for teenagers to manage stress, anxiety, and depression. It helps them to develop self-awareness, self-confidence, and self-esteem. Yoga also improves their physical health, flexibility, and balance. With regular…