teen mental health

In the whirlwind of exams and deadlines, yoga emerges as a sanctuary for teens grappling with academic stress. Through mindful movement and breath, it offers a path to balance, clarity, and inner peace amidst the chaos of school life.

In the quest for tranquility, yoga offers teens a serene escape. Yet, beneath the calm façade, does it set the bar too high for everyday peace? Exploring if yoga's promise of zen becomes an unattainable ideal for the young.