teaching

Amidst the hustle of adolescence, teaching teens gratitude and mindfulness through yoga offers a serene escape. This practice fosters self-awareness, helping young minds cultivate inner peace and appreciation for the present moment.

Yoga is a great way to help kids develop strength, flexibility, and mindfulness. But teaching yoga to kids can be challenging. Here are some fun and easy tips to make yoga classes for kids more engaging and enjoyable.

Eco-yoga is a new trend that combines yoga with environmental education. It teaches kids about sustainability and the importance of taking care of the planet. By practicing yoga poses and learning about eco-friendly habits, children can…