support

Pregnancy can take a toll on the body, but with Partnered Poses, expecting mothers can find the support they need. These yoga poses focus on gentle movements and stretching with the help of a partner, offering stability and comfort during…

Expecting families often find themselves navigating new and uncharted territory. Thankfully, yoga can offer a helpful support system for both pre- and post-natal mothers and partners. From alleviating anxiety to reducing physical…

Yoga is a great way to stay active and connected to your body during pregnancy. While practicing alone can be beneficial, adding a partner can provide additional support and create a deeper sense of connection. Poses such as partner squats,…