Self-Regulation

Zen Kids: Yoga for Self-Regulation is a program designed to help children develop self-awareness and self-regulation skills through yoga and mindfulness practices. By teaching children how to focus their attention, regulate their emotions,…

Zen Kids is a unique yoga program designed to help children with sensory integration and self-regulation. Through a combination of movement, breathing, and mindfulness exercises, Zen Kids helps children develop the skills they need to…