self-care

Yoga has long been known for its physical and mental benefits, but it can also be a powerful tool for bringing families closer together. By practicing yoga together, families can strengthen their bonds, improve communication, and create a…

Chanting mantras during yoga practice can have a profound effect on the mind and body. The repetition of sacred sounds can calm the mind, reduce stress, and increase focus. Whether you're a seasoned yogi or a beginner, incorporating mantras…

As children navigate the ups and downs of growing up, yoga can be a valuable tool to help them find balance and calm. Mindful Moves is a program designed to introduce young minds to the practice of yoga, teaching them techniques to manage…

Yoga is more than just a physical practice. It is a way to harmonize the mind and body, bringing balance and peace to our lives. Through yogic insights, we can learn to connect with our inner selves and find a sense of calm amidst the chaos…

Yoga-Inspired Tips for Mindful Eating Mindful eating is a practice that can help you develop a healthier relationship with food. Here are some yoga-inspired tips to help you eat more mindfully and enjoy your meals to the fullest.

Pregnancy is a time of profound transformation, both physically and emotionally. For many expectant mothers, practicing prenatal yoga can provide a valuable tool for coping with the ups and downs of this special time. With its focus on…

As yogis, we know the importance of fueling our bodies with the right nutrients to support our practice. But what exactly should we be eating to enhance our flow? From protein-packed smoothies to nourishing Buddha bowls, discover the best…

Namaste to Self-Care: The Yoga Lifestyle Yoga is more than just a physical exercise. It's a lifestyle that promotes self-care and mindfulness. From the practice of asanas to meditation and breathing techniques, yoga offers a holistic…

Yoga is a practice that requires focus, strength, and flexibility. To enhance your performance, it's important to fuel your body with nutrient-rich foods. Here are some options to consider before your next yoga session.

Motherhood can be both beautiful and overwhelming. For new mothers, practicing postnatal yoga can help to ease the transition into motherhood while also providing physical and mental benefits. Zen for three, the pairing of mother and baby…