Seasonal

As yogis, we strive to find balance and harmony in all aspects of our lives, including our diet. One way to achieve this is by eating seasonally. By tuning into the rhythms of nature and choosing foods that are in season, we can nourish our…

As the seasons change, so do the needs of our bodies and minds. Yoga can be a great way for kids to find peace and balance during these transitions. With a focus on mindfulness and movement, seasonal yoga practices can help children connect…