prenatal

Pregnancy can be a time of tremendous change and uncertainty, which is why many expectant mothers turn to prenatal yoga as a way to stay grounded and connected to their bodies. But with so many different poses and practices to choose from,…

As expecting parents, the bond with your unborn child can begin long before birth. Prenatal yoga provides the perfect opportunity to connect with your baby. Yoga for Two: Prenatal Bonding Bliss allows for a unique experience, helping…

Pregnancy is an incredible journey, but it can also bring about certain difficulties for some women. One of the most common ailments during pregnancy is sciatica, which causes pain and discomfort in the lower back and legs. But there is a…

Pregnancy is a time of great change — emotionally and physically. For many expectant mothers, stress is a part of pregnancy. Prenatal yoga can be an effective stress-relieving tool, providing numerous benefits to both mother and child. With…

As your body changes during pregnancy, you may experience swelling, particularly in your feet and ankles. Fortunately, practicing certain yoga poses can help alleviate discomfort and reduce swelling. Read on to discover some pregnancy-safe…

Bump-friendly yoga can be a great way to stay active during pregnancy, relieve stress and promote relaxation. However, it's important to choose poses that are safe for you and your growing baby. Check out some of our favourite…

As the baby grows, many expectant mothers experience back pain. Prenatal yoga is an effective way to alleviate the discomfort, strengthen your muscles, and reduce stress. By focusing on deep breathing and gentle movements, you can prepare…

Expecting families often find themselves navigating new and uncharted territory. Thankfully, yoga can offer a helpful support system for both pre- and post-natal mothers and partners. From alleviating anxiety to reducing physical…

Introducing partner yoga during pregnancy can deepen the bond between partners and promote relaxation. Prenatal pairs can practice safe and effective yoga techniques that can ease physical discomfort and reduce stress. Partner yoga can also…

Yoga is well known for its physical benefits, but it can also be a powerful tool to nurture emotions during pregnancy. Prenatal yoga helps women connect with their bodies and babies, reducing stress and anxiety. By practicing yoga,…