prenatal wellness.

Prenatal yoga weaves strength and serenity into the fabric of motherhood. Through mindful movement and breath, it nurtures resilience and connection, preparing expectant mothers for the journey ahead with grace and calm.

Prenatal yoga is a great way to stay active, de-stress, and prepare your body for childbirth. However, it’s important to modify your practice to accommodate your changing body. Here are some safe and beneficial poses for expectant mothers.