Pranayama

Pranayama, the art of breath control, serves as the bridge between the physical and spiritual in yoga philosophy. It harmonizes the mind and body, guiding practitioners toward inner peace and heightened awareness.

Yoga is more than just physical exercise. It is a holistic practice that encompasses the mind, body, and spirit. The Eight Limbs of Yoga provide a comprehensive guide to achieving this balance. From ethical principles to physical postures,…