Physical Postures

Modern yoga often highlights physical postures, sparking debate on whether it sidelines the practice's spiritual and mental roots. As practitioners bend and stretch, is the essence of yoga being overshadowed by its physical form?

Ashtanga Yoga is a popular form of yoga that has gained a lot of attention in recent years. However, many people are unaware of its roots and the history behind this ancient practice. In this article, we will explore the origins of Ashtanga…