pelvic floor health

As pregnancy progresses, the pelvic floor undergoes a lot of stress and strain. Practicing prenatal yoga can be a great way of keeping it healthy and strong. Not only can it help alleviate discomfort, but it can also prepare the body for a…

Embrace the journey of postnatal recovery with yoga exercises designed to nurture pelvic floor health. Gentle poses and mindful breathing help restore strength, balance, and vitality, supporting new mothers in their path to wellness and…