partnering

Prenatal yoga is a wonderful way to connect with your body and your growing baby. It can help ease discomfort, reduce stress, and prepare you for childbirth. Partnering with a yoga instructor who specializes in prenatal yoga can provide a…

Yoga is a great way to stay active and connected to your body during pregnancy. While practicing alone can be beneficial, adding a partner can provide additional support and create a deeper sense of connection. Poses such as partner squats,…