Nutrition

Yoga-Inspired Tips for Mindful Eating Mindful eating is a practice that can help you develop a healthier relationship with food. Here are some yoga-inspired tips to help you eat more mindfully and enjoy your meals to the fullest.

As yogis, we know the importance of fueling our bodies with the right nutrients to support our practice. But what exactly should we be eating to enhance our flow? From protein-packed smoothies to nourishing Buddha bowls, discover the best…

Yoga is a practice that requires focus, strength, and flexibility. To enhance your performance, it's important to fuel your body with nutrient-rich foods. Here are some options to consider before your next yoga session.

Raw yoga is a unique approach to wellness that combines the benefits of yoga with a raw food diet. This lifestyle choice is gaining popularity among health enthusiasts who seek to improve their physical and mental well-being. Raw yoga…

Raw yoga is a powerful combination of physical practice and plant-based nutrition. By embracing a raw, vegan lifestyle, practitioners can enhance their yoga practice and overall health. The benefits of this lifestyle include increased…

Yoga and gluten-free living may seem like two unrelated concepts, but they actually complement each other quite well. Both focus on promoting overall health and well-being, and can be used together to create a harmonious lifestyle. By…

Yoga and food go hand in hand. The right food can fuel your practice and enhance your overall well-being. Here are some perfect food pairings to help you get the most out of your yoga practice.

Yoga is not just about physical exercise, it's also about nourishing the body with essential nutrients. Vitamins and minerals play a crucial role in maintaining a healthy body and mind. Here are some of the key nutrients that yogis should…

Yoga and plant-based diets go hand in hand, promoting a healthy and balanced lifestyle. Here are some delicious and easy-to-make recipes that the whole family will love, while also supporting your yoga practice.

Yoga Bites is a new program that aims to nourish kids and teens through the practice of yoga. This innovative approach combines the physical benefits of yoga with healthy eating habits to promote overall wellness. By teaching children to…