morning routines

Start the day with a stretch! Morning yoga routines can energize children, setting a positive tone for the day. Simple poses like the "sunrise salute" can boost focus, flexibility, and fun, making mornings brighter and more engaging for…

Awaken your senses with a mindful morning routine inspired by yoga. Begin with gentle stretches, deep breathing, and a moment of gratitude to set a serene tone for the day ahead. Embrace tranquility and balance.