modern yoga

Yoga, a timeless tapestry of mind and body, has woven its way through centuries, evolving from ancient spiritual rituals to modern wellness practices, bridging cultures and adapting to the ever-changing rhythms of life.

In the bustling realm of modern yoga, the serene art of meditation often takes a backseat. As asanas dominate the spotlight, one wonders if the profound stillness of meditation is fading into the background of our practice.

Modern yoga often highlights physical postures, sparking debate on whether it sidelines the practice's spiritual and mental roots. As practitioners bend and stretch, is the essence of yoga being overshadowed by its physical form?