Mindful Movement

Yoga has been practiced for thousands of years, but it's only in recent years that its impact on mental health has been studied. Mindful movement, or the practice of yoga, has been shown to reduce stress, anxiety, and depression, while also…

As children with autism or ADHD often struggle with sensory processing and self-regulation, yoga can be a helpful tool to promote mindfulness and calmness. Mindful movement through yoga can help children with these conditions to improve…