Iyengar Yoga

Iyengar Yoga is a popular form of yoga that emphasizes precision and alignment. But where did it come from? To uncover the roots of Iyengar Yoga, we must delve into the life and teachings of its founder, B.K.S. Iyengar. From his childhood…

The art of alignment is a fundamental aspect of Iyengar yoga philosophy. This approach emphasizes precision and attention to detail in each pose, allowing practitioners to deepen their practice and prevent injury. By focusing on alignment,…