Integration

The Bhagavad Gita, an ancient Hindu scripture, offers valuable insights on family dynamics and relationships. Integrating its teachings into our daily lives can lead to a more harmonious and fulfilling family life.

Yoga is not just for adults. It can be a fun and beneficial activity for the whole family. Daily integration of yoga into your family's routine can help improve physical health, reduce stress, and promote mindfulness. Here are some tips for…