insights

Yoga is more than just a physical practice. It is a way of life that encompasses philosophy, spirituality, and self-discovery. Throughout history, many famous philosophers have contributed to the development of yoga as we know it today.…

Yogic nourishment is not just about what we eat, but also how we eat and when we eat. Ayurveda, the ancient Indian system of medicine, offers valuable insights into the relationship between food and our overall well-being. By understanding…

The ancient text of the Yoga Sutras can be difficult for children to understand, but with a little creativity and simplification, it can become a valuable tool for teaching mindfulness and self-awareness. Here are some kid-friendly insights…

Yoga has been practiced for thousands of years, and its teachings have been passed down through generations of wise sages and philosophers. From Patanjali to Buddha, these great thinkers have left us with invaluable insights into the…

The concept of gunas is a fundamental aspect of yoga philosophy. These three qualities of nature - sattva, rajas, and tamas - are said to govern all aspects of our existence. Understanding the gunas can provide insights into our own nature…

The ancient text of the Yoga Sutras can be difficult for children to understand, but with a little creativity and simplification, it can become a valuable tool for teaching mindfulness and self-awareness. Here are some kid-friendly insights…