history of yoga

Every June 21st, International Yoga Day celebrates the ancient practice that unites mind, body, and spirit. Originating in India, this day highlights yoga's global journey and its profound impact on health and harmony.

Yoga, an ancient practice rooted in India, embarked on its journey to the Western world in the late 19th century. Merging philosophy and physicality, it evolved into a beloved discipline, bridging cultures and fostering holistic well-being.