Fitness

Bump-friendly yoga can be a great way to stay active during pregnancy, relieve stress and promote relaxation. However, it's important to choose poses that are safe for you and your growing baby. Check out some of our favourite…

Bringing a new life into the world takes a great toll on a woman's body, especially her core muscles. Postnatal yoga is the perfect way to revitalize your core muscles and regain your strength, balance, and flexibility. Whether you are a…

Ashtanga Yoga is a dynamic and physically demanding practice that has gained popularity in recent years. However, its roots can be traced back to ancient India. In this article, we will explore the history and philosophy of Ashtanga Yoga,…

Yoga and fasting are two ancient practices that have been used for centuries to promote physical, mental, and spiritual well-being. Combining these two practices can create a powerful holistic path to wellness. Fasting can help cleanse the…

As modern life becomes increasingly fast-paced and stressful, many families are turning to the ancient practice of yoga to find balance and connection. Family yoga classes offer a unique opportunity for parents and children to bond while…

Are you feeling drained and fatigued during your pregnancy? Prenatal yoga might just be the solution you need. Practicing yoga can give your energy levels a much needed boost and also help you prepare both physically and mentally for…

As a teen athlete, it's important to not only focus on your physical training but also on your mental and emotional well-being. Yoga can help you achieve balance in all aspects of your life, leading to improved performance on and off the…

As a new mom, the postnatal period alters your body drastically with fluctuating hormones. Practicing yoga can help restore hormonal balance, improve energy, and promote relaxation. Find out more about how postnatal yoga can revitalize your…

As families continue to prioritize health and wellness, more are turning to yoga as a way to stay active and connected. But in the heat of summer, it's important to remember the importance of hydration. Incorporating water breaks and…

The Hatha Yoga Pradipika is a classic text on the practice of yoga. It is a comprehensive guide to the physical, mental, and spiritual aspects of yoga. The Illuminating Hatha Yoga Pradipika is a modern interpretation of this ancient text.…