Fitness

Yoga is not just for individuals seeking inner peace and flexibility. It can also benefit families by improving posture. Proper alignment can prevent pain and injury, and promote overall well-being. By practicing yoga together, families can…

As expectant mothers prepare for childbirth, they may find solace in the practice of prenatal yoga. By incorporating gentle poses, focused breathing and relaxation techniques, namaste takes on a whole new meaning- an easier delivery.…

As children grow up, it's important to instill values of community and responsibility. One way to do this is through kids' yoga, which not only promotes physical health but also teaches mindfulness and empathy. Little yogis can learn to…

As yogis, we know the importance of fueling our bodies with the right nutrients to support our practice. But what exactly should we be eating to enhance our flow? From protein-packed smoothies to nourishing Buddha bowls, discover the best…

Pregnancy can be a time of tremendous change and uncertainty, which is why many expectant mothers turn to prenatal yoga as a way to stay grounded and connected to their bodies. But with so many different poses and practices to choose from,…

Motherhood can be both beautiful and overwhelming. For new mothers, practicing postnatal yoga can help to ease the transition into motherhood while also providing physical and mental benefits. Zen for three, the pairing of mother and baby…

Raw yoga is a unique approach to wellness that combines the benefits of yoga with a raw food diet. This lifestyle choice is gaining popularity among health enthusiasts who seek to improve their physical and mental well-being. Raw yoga…

Raw yoga is a powerful combination of physical practice and plant-based nutrition. By embracing a raw, vegan lifestyle, practitioners can enhance their yoga practice and overall health. The benefits of this lifestyle include increased…

Yoga and gluten-free living may seem like two unrelated concepts, but they actually complement each other quite well. Both focus on promoting overall health and well-being, and can be used together to create a harmonious lifestyle. By…

As we move through life, we are constantly flowing through time. Vinyasa yoga, with its emphasis on linking breath with movement, offers a unique journey through this flow. From sun salutations to inversions, each pose is a step in the…