evolution of yoga

Yoga, a timeless tapestry woven from ancient threads, began in the Indus Valley, evolving through the Vedic and Upanishadic eras. This spiritual journey melded meditation, breath, and movement, shaping a practice that transcends centuries.

Yoga, a timeless tapestry of mind and body, has woven its way through centuries, evolving from ancient spiritual rituals to modern wellness practices, bridging cultures and adapting to the ever-changing rhythms of life.