Emotional Resilience

Yoga offers kids a playful path to emotional resilience, blending movement and mindfulness. As they stretch and breathe, children learn to navigate emotions, fostering calmness and confidence amidst life’s ups and downs.

Zen Kids: Yoga for Emotional Resilience Yoga is not just for adults anymore. Zen Kids is a program that teaches children how to use yoga and mindfulness to build emotional resilience. By learning to regulate their emotions and manage…