Caffeine

In the serene world of yoga, the role of coffee and caffeine is often debated. While some yogis embrace the alertness it offers, others seek the untainted calm of a caffeine-free practice. The choice is as personal as one's flow.

As yoga continues to gain popularity, many practitioners are exploring the effects of caffeine on their practice. While some swear by a cup of coffee before class, others find it hinders their ability to stay present and focused. In this…