back pain relief

Expecting mothers can find relief from back pain with gentle yoga poses. Embrace the soothing power of cat-cow stretches and child’s pose, offering comfort and relaxation while nurturing both body and mind.

Expecting a baby can be both exciting and exhausting, especially for your back. Prenatal yoga is a great way to release stress, improve flexibility, and alleviate back pain during pregnancy. With gentle poses and mindful breathing…