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Yoga Philosophy and History

Unveiling Anusara Yoga: A Journey Through Its Principles

Admin May 28, 2023 0

Unveiling Anusara Yoga: A Journey Through Its Principles Anusara Yoga is a modern form of Hatha Yoga that emphasizes the principles of alignment, heart-opening, and joyful practice. It was founded by John Friend in 1997 and has since…

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Welcome to Family Spiritual Yoga, your online sanctuary for holistic well-being and connection. Our mission is to bring the ancient practice of yoga to families of all ages, fostering a nurturing environment where individuals can grow together in their physical, mental, and spiritual journeys. Dive into our extensive library of engaging articles, thought-provoking blog posts that cater to all skill levels and age groups. Discover the transformative power of yoga as you and your loved ones build a deeper bond with yourselves and each other, one breath at a time.

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Tantra’s Impact on Yoga: A Philosophical Evolution

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The connection between yoga and ancient holistic health…

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Preparing for Labor with Prenatal Yoga Breathing Techniques

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