Ancient Roots

Yoga has come a long way from its ancient roots in India to the modern practice we know today. Its timeless journey has been shaped by various cultures and traditions, and continues to evolve as it gains popularity around the world. Despite…

Ashtanga Yoga is a dynamic and physically demanding practice that has gained popularity in recent years. However, its roots can be traced back to ancient India. In this article, we will explore the history and philosophy of Ashtanga Yoga,…

Yoga has come a long way since its ancient roots in India. From a spiritual practice to a modern-day fitness trend, the evolution of yoga has been a fascinating journey. Today, yoga is practiced by millions of people worldwide, and its…