Family Spiritual Yoga - Uniting Mind, Body, and Spirit for All Ages

Bump-friendly yoga can be a great way to stay active during pregnancy, relieve stress and promote relaxation. However, it's important to choose poses that are safe for you and your growing baby. Check out some of our favourite…

The concept of gunas is a fundamental aspect of yoga philosophy. These three qualities of nature - sattva, rajas, and tamas - are said to govern all aspects of our existence. Understanding the gunas can provide insights into our own nature…

As per Ayurveda, the three doshas - Vata, Pitta, and Kapha - govern our physical and mental health. When these doshas are in balance, we experience optimal health and well-being. However, when they are imbalanced, we may suffer from various…

Yogic energy channels, also known as nadis, are a complex system of pathways that run throughout the body. These channels are said to be responsible for the flow of prana, or life force energy, throughout the body. While the concept of…

As children spend more time indoors, it's important to find ways to connect them with nature. Wild Yogi Kids offers a unique approach by combining yoga and outdoor exploration. Through this program, children can learn to appreciate the…

Kriya Yoga is a transformative practice that has been passed down through generations of yogis. Its roots can be traced back to ancient India, where it was believed to be a secret technique for spiritual awakening. Today, Kriya Yoga is…

Namaste Together: Family Yoga for Celebrations is a unique way to bond with your loved ones while also promoting health and wellness. Whether it's a birthday, holiday, or just a regular day, practicing yoga as a family can create lasting…

As teenagers navigate the challenges of adolescence, spiritual yoga can provide a powerful tool for empowerment. By connecting with their inner selves and cultivating mindfulness, teens can develop a sense of self-awareness and resilience…

Yoga is more than just a physical practice. It is a path to self-realization, a journey of unleashing the true self. Through the practice of yoga, one can connect with their innermost being and tap into their full potential. Whether it's…

In today's digital age, it's easy for kids to get lost in screens. But with the help of yoga, parents can help their children find balance and mindfulness. Zen tech is the perfect way to balance screen time with physical activity and mental…