Yoga Philosophy and History

Tantra's impact on yoga has been transformative, bringing a new dimension to the ancient practice. It has helped practitioners to connect with their inner selves, explore their sexuality, and embrace their spirituality. Through tantra, yoga…

As we move through life, we are constantly flowing through time. Vinyasa yoga, with its emphasis on linking breath with movement, offers a unique journey through this flow. From sun salutations to inversions, each pose is a step in the…

Yoga Tales: Myths and Legends for Family Bonding Yoga is not just about physical exercise, it's also about connecting with our inner selves and the world around us. One way to do this is through the stories and myths that have been passed…

The ancient text of the Yoga Sutras can be difficult for children to understand, but with a little creativity and simplification, it can become a valuable tool for teaching mindfulness and self-awareness. Here are some kid-friendly insights…

Jnana Yoga is a path of self-inquiry and knowledge that leads to the realization of the true nature of the self. It is based on the principles of discrimination, detachment, and devotion to the pursuit of truth. Through the practice of…

Family yoga is a wonderful way to bond with loved ones while promoting physical and mental wellness. However, it's important to establish ethical foundations to ensure a harmonious practice. By prioritizing respect, honesty, and compassion,…

Yoga's ancient wisdom is rooted in classical texts that have been passed down through generations. These texts unveil the true essence of yoga, providing a deeper understanding of its philosophy and practices. By exploring these texts,…

Yogic Ayurveda is a harmonious blend of two ancient Indian practices that have been used for centuries to promote health and well-being. This unique combination of yoga and Ayurveda offers a holistic approach to healing that addresses the…

Yoga is more than just a physical practice. It is a philosophy that can lead to inner peace and serenity. By embracing the principles of yoga, we can learn to quiet our minds, connect with our bodies, and find balance in our lives. Whether…

Yoga has been known to have a positive impact on physical health, but its benefits extend beyond the body. Mindful parenting is one of the many ways yoga can help parents connect with their children and create a more peaceful home…