Yoga Philosophy and History

The art of alignment is a fundamental aspect of Iyengar yoga philosophy. This approach emphasizes precision and attention to detail in each pose, allowing practitioners to deepen their practice and prevent injury. By focusing on alignment,…

The Yoga Sutras, ancient threads of wisdom, weave seamlessly into modern mindfulness, offering timeless guidance. They illuminate the path to inner peace, teaching us to balance the chaos of life with clarity and presence.

Yoga has been practiced for thousands of years, but it's only in recent years that its impact on mental health has been studied. Mindful movement, or the practice of yoga, has been shown to reduce stress, anxiety, and depression, while also…

Yoga is more than just physical exercise. It is a holistic practice that encompasses eight limbs, each leading to a deeper understanding of oneself and the world. By exploring these limbs, one can embark on a path to enlightenment and inner…

Yoga, an ancient practice rooted in India, embarked on its journey to the Western world in the late 19th century. Merging philosophy and physicality, it evolved into a beloved discipline, bridging cultures and fostering holistic well-being.

Kriya Yoga is an ancient practice that has been shrouded in mystery for centuries. It is said to be a powerful tool for spiritual growth and self-realization. In this article, we will explore the origins of Kriya Yoga, its benefits, and how…

Yoga is not just for adults. Kids can also benefit from the practice of yoga. In fact, yoga can help children develop mindfulness and self-awareness. The eight limbs of yoga can guide children towards a more mindful and balanced life.

Unveiling Anusara Yoga: A Journey Through Its Principles Anusara Yoga is a modern form of Hatha Yoga that emphasizes the principles of alignment, heart-opening, and joyful practice. It was founded by John Friend in 1997 and has since…

Karma is a fundamental concept in yoga philosophy that explains the law of cause and effect. It is the idea that our actions, thoughts, and words have consequences that shape our present and future experiences. In this article, we will…

Family Dharma: Balancing Tradition and Modernity As families navigate the complexities of modern life, it can be challenging to maintain a connection to traditional values and practices. However, by embracing a family dharma, or set of…