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Yoga Philosophy and History
Discussions on the origins, traditional teachings, and spiritual principles of yoga, helping to deepen one’s understanding of yoga as a holistic practice for personal and social transformation
Unveiling Anusara Yoga: A Journey Through Its Principles
Unveiling Anusara Yoga: A Journey Through Its Principles
Anusara Yoga is a modern form of Hatha Yoga that emphasizes the principles of alignment, heart-opening, and joyful practice. It was founded by John Friend in 1997 and has since…
Karma: The Cosmic Law of Cause and Effect in Yoga
Karma is a fundamental concept in yoga philosophy that explains the law of cause and effect. It is the idea that our actions, thoughts, and words have consequences that shape our present and future experiences. In this article, we will…
Family Dharma: Balancing Tradition and Modernity
Family Dharma: Balancing Tradition and Modernity
As families navigate the complexities of modern life, it can be challenging to maintain a connection to traditional values and practices. However, by embracing a family dharma, or set of…
Aligning Family Goals with Yoga Philosophy
Yoga philosophy is not just about physical exercise, but also about aligning our thoughts and actions with our true selves. By incorporating yoga principles into our family goals, we can create a harmonious and fulfilling life together.
Vedic Roots of Yoga: A Comprehensive Overview
Yoga has become a popular practice worldwide, but its origins can be traced back to ancient India. The Vedic texts, which date back to 1500 BCE, contain the earliest references to yoga. These texts describe various practices, including…
Yoga’s Ethical Path: Principles for a Balanced Life
Yoga is more than just a physical practice. It is a way of life that encompasses ethical principles for a balanced and harmonious existence. These principles, known as the yamas and niyamas, guide practitioners towards a deeper…
Bhakti’s Influence on Yoga: A Spiritual Revolution
Bhakti, the path of devotion, has had a profound impact on the practice of yoga. This spiritual revolution has transformed the way we approach yoga, emphasizing the importance of love, devotion, and surrender. By cultivating a deep…
Yoga’s Path to Family Unity
Yoga has long been known for its physical and mental benefits, but it can also be a powerful tool for bringing families closer together. By practicing yoga together, families can strengthen their bonds, improve communication, and create a…
Chanting for Serenity: The Power of Yoga Mantras
Chanting mantras during yoga practice can have a profound effect on the mind and body. The repetition of sacred sounds can calm the mind, reduce stress, and increase focus. Whether you're a seasoned yogi or a beginner, incorporating mantras…
Exploring the Self: Yoga’s Path to Inquiry
Yoga is more than just a physical practice. It is a path to self-discovery and inquiry. Through the practice of yoga, we can explore our inner selves and connect with our true nature. By focusing on the breath and moving the body, we can…