Yoga Philosophy and History

Yoga's non-attachment philosophy is a powerful tool for unleashing freedom in our lives. By letting go of our attachment to outcomes and expectations, we can find peace and contentment in the present moment. This practice allows us to…

In a world where stress and anxiety are rampant, many are turning to ancient practices like yoga to find peace and balance. With its roots in India dating back thousands of years, yoga offers a holistic approach to health and wellness that…

Yin Yoga has become increasingly popular in recent years, but where did it come from? In this article, we'll explore the principles and origins of this practice, uncovering its roots and shedding light on its unique approach to yoga.

Buddhism and yoga have a long and intertwined history, with each influencing the other in profound ways. The fusion of these two philosophies has led to a unique approach to physical and spiritual practice that has had a significant impact…

Jivamukti Yoga is more than just a physical practice. It's a journey into the philosophy of yoga, uncovering the deeper meaning behind the poses. Through meditation, chanting, and self-study, practitioners can connect with their true selves…

The art of alignment is a fundamental aspect of Iyengar yoga philosophy. This approach emphasizes precision and attention to detail in each pose, allowing practitioners to deepen their practice and prevent injury. By focusing on alignment,…

Yoga has been practiced for thousands of years, but it's only in recent years that its impact on mental health has been studied. Mindful movement, or the practice of yoga, has been shown to reduce stress, anxiety, and depression, while also…

Yoga is more than just physical exercise. It is a holistic practice that encompasses eight limbs, each leading to a deeper understanding of oneself and the world. By exploring these limbs, one can embark on a path to enlightenment and inner…

Kriya Yoga is an ancient practice that has been shrouded in mystery for centuries. It is said to be a powerful tool for spiritual growth and self-realization. In this article, we will explore the origins of Kriya Yoga, its benefits, and how…

Yoga is not just for adults. Kids can also benefit from the practice of yoga. In fact, yoga can help children develop mindfulness and self-awareness. The eight limbs of yoga can guide children towards a more mindful and balanced life.