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Prenatal and Postnatal Yoga
Yoga practices specifically designed for expectant and new mothers to alleviate discomfort, prepare for childbirth, and promote recovery and bonding with the baby.
Zen for Two: Pregnancy Yoga Bonds Families
Pregnancy is a magical time filled with excitement and anxiety. Yoga classes for expectant mothers are growing in popularity, but there is a twist – Zen for Two sessions that include the partner. These classes provide a space for parents to…
Prenatal Poses: Safe Yoga for Moms-to-Be
Pregnancy can be an exciting yet challenging journey for expecting mothers, but practicing yoga can help ease discomfort and improve overall well-being. Here are some prenatal poses to try that are safe for moms-to-be.
Positively Prenatal: Yogic Support for Mental Wellness
Pregnancy can be a rollercoaster ride of emotions for expectant mothers. With the added stress of the pandemic, mental wellness is more important than ever. Yogic practices can provide a safe space for self-reflection, relaxation, and inner…
Yoga for a Safe Pregnancy: Trimester-wise Tips.
As a woman goes through pregnancy, it is important to adjust her yoga practice for each trimester to ensure safety for both mother and baby. By paying attention to certain poses, breath work, and modifications, women can enjoy a strong…
Yoga for New Moms: Relieve Tension & Fatigue
Yoga offers new moms an opportunity to ease the physical and mental strain that comes with caring for a newborn. Gentle poses and breathing techniques can help relieve tension and fatigue, promoting relaxation and mental clarity. Practicing…
Prenatal stretching: find comfort in motion.
As an expectant mother, taking care of yourself is of utmost importance. This includes engaging in activities that promote both physical and emotional wellbeing. Prenatal stretching can be an effective way to find comfort in motion…
Sibling Harmony: Yoga for Adjusting to New Baby.
As adorable as a new baby can be, an addition to the family can disrupt the harmony between siblings. Fortunately, yoga can provide a solution. Yogic practices can teach siblings about mindfulness, stress management, acceptance, and more.…
Yoga for Hormonal Harmony
Yoga has long been known to have numerous benefits, one of which is hormonal harmony. By practicing specific yoga asanas and breathing techniques, the endocrine system can be balanced, helping to regulate hormones, improve mood, and…
Yoga Bonds: Postnatal Practice for Community
As a new mom, finding a community can be challenging. But what better way to bond with other parents than through yoga? Postnatal yoga classes create a safe and supportive environment where moms can not only strengthen their bodies but also…
Bend and Breathe: Prenatal Yoga for Back Pain
Pregnancy can be a beautiful journey, but it's not without its challenges. One of the most common complaints from expectant mothers is back pain. Luckily, prenatal yoga can provide relief from this discomfort. By incorporating gentle…