Prenatal and Postnatal Yoga

After the joy and excitement of bringing a new baby into the world, postpartum recovery can be challenging. But there's a gentle solution that can help, and it comes with a bonus: bonding time with your baby. Postnatal yoga classes offer…

As modern families struggle to balance work, school, and home life, they often neglect their physical and mental health. Fortunately, yoga and self-care practices offer an opportunity to unwind together and promote overall well-being. By…

Yoga is a great way to stay active and connected to your body during pregnancy. While practicing alone can be beneficial, adding a partner can provide additional support and create a deeper sense of connection. Poses such as partner squats,…

Calling all expecting mothers! As your body changes and prepares for motherhood, it's important to prioritize your womb wellness. Prenatal yoga can help you connect with your baby, reduce stress, and increase energy levels. Join us on the…

As a new mom facing the challenges of postpartum recovery, it can be difficult to find the time and energy to focus on your own physical and mental health. However, postnatal yoga can offer a gentle yet effective way to restore your mind…

As expectant mothers, we all know the importance of our baby's positioning for a smooth delivery. Yoga might help position your baby in a favorable position to ensure an ideal delivery. By practicing traditional poses and breathing…

As expectant mothers begin to physically adjust to the demands of pregnancy, the benefits of prenatal yoga continue to gain popularity. Not only does it hold positive benefits for both mother and baby, but it also instills a sense of calm…

Pregnancy can be a stressful time for expectant mothers. Namaste, Baby offers a solution with pregnancy yoga, designed specifically for relaxation. The gentle movements of yoga combined with deep breathing and meditation help to calm the…