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Prenatal and Postnatal Yoga
Yoga practices specifically designed for expectant and new mothers to alleviate discomfort, prepare for childbirth, and promote recovery and bonding with the baby.
Namaste Together: Postnatal Yoga for Connected Families
Namaste Together: Postnatal Yoga for Connected Families" offers a unique opportunity for new parents to tap into the physical and mental benefits of yoga while also building a strong bond with their baby. Infused with gentle,…
Expectant Bliss: Yoga for Couples
Expectant Bliss: Yoga for Couples is a wonderful way to connect with your partner during pregnancy. This specialized yoga class is designed to help expectant couples bond, relax, and prepare for childbirth together. With gentle stretches…
Baby-inclusive yoga: bonding families, one asana at a time
Baby-inclusive yoga is a practice that brings parents and their little ones closer together, not only physically but emotionally as well. This unique form of yoga incorporates babies into the poses, creating a shared experience that…
Bend and Breathe: Prenatal Yoga for Gestational Diabetes
Pregnancy is a time of great physical and emotional change, and can be particularly challenging for women with gestational diabetes. However, prenatal yoga can be a powerful tool for managing the condition and promoting overall health and…
Zen Mama: Postnatal Yoga for Motherhood
Zen Mama offers an exclusive yoga routine for new moms, designed to help them recover and reconnect with their bodies post-birth. The program focuses on pelvic floor strengthening, alignment, and relaxation, while also addressing the…
Prenatal Poses: Safe Yoga for Moms.
Prenatal yoga is a great way to stay active, de-stress, and prepare your body for childbirth. However, it’s important to modify your practice to accommodate your changing body. Here are some safe and beneficial poses for expectant mothers.
Stretching Solutions for Pregnancy Pains
As your little one grows, so does your body, and other uninvited guests like pregnancy pains come knocking. But there's a solution that can ease the discomfort; stretching. Here, hold my hand, let's take a walk through some easy, safe, and…
Mama’s New Pose: Postnatal Yoga for Posture
Mama's New Pose: Postnatal Yoga for Posture
Becoming a new mom can be an exciting, yet exhausting journey. Between feedings, diaper changes and sleep deprivation, it's easy to forget about taking care of your own body. Postnatal yoga is a…
Namaste for Two: Family Prenatal Yoga
As expectant parents strive to prepare for their new arrival, prenatal yoga is an enjoyable and beneficial way to remain healthy and relaxed. Family prenatal yoga classes provide a perfect opportunity for couples to share in the experience…
Yoga for Smooth Labor: Prenatal Prep
Yoga is a great prenatal practice that can help women prepare for a smoother labor. Not only can it improve flexibility and strength, it also teaches breathing and relaxation techniques that can be extremely helpful during childbirth. With…